Fast Weight Loss Using Natural Fat Burner methods
are always preferable to diet pills and drugs.
But we are all busy. We don't have time for
excessive exercise regimens. But, I wanted to
lose my belly fat.
I want to keep my meals simple and there's no
way I want to weigh food, count calories or
mess with those "exchanges".
So, here is a simple solution: adding some delicious
sneaky fat burning foods to your daily meals.
I wanted to share 6 of my “sneakiest” flab fighting foods today. …why are they sneaky? Because they are pretty common foods that most people don’t know also have great metabolism boosting properties.
OK, so here are these foods you should try adding to your meal plans each day for more lean body success:
1. FRESH GARLIC or pickled garlic is a natural antibiotic, a blood sugar regulator, and also works like a thermogenic in your body. It boosts metabolism and keeps insulin levels low to maximize fat burning. Cool huh?
2. EDAMAME contain lecithin, which can help your body to keep your cells from accumulating fat. You can steam them or there are even dried or roasted snacking versions that are great when you’re on the go. They are soy beans, if you weren't sure. Try this....FREEZE the bag of shelled edamame. Then, for a cool and nutty treat, grab a handful.
3. APPLES & BERRIES are a delicious source of pectin, which limits the amount of fat your cells absorb because of its water-binding properties. Apples are one of my go-to snack (along with a teaspoon of raw organic nut butter) most of the time.
4. GINGER expands your blood vessels and can increase your metabolism by nearly 20%. It also detoxifies your body as it stimulates circulation throughout. Add it to a cup of tea to taste! Or sprinkle onto your whole-grain toast or cereal or add to salad dressing or oil, vinegar and herbs. Invigorating.
5. CINNAMON helps your body to metabolize sugar about 20 times faster and lower your body’s blood-sugar levels, which will help keep fat off. And all it takes is about 1/4 of a teaspoon added to your meal or snack. Try sprinkling some on some apple slices and you have a LEAN BODY DYNAMIC DUO! My friend has controlled his diabetes with cinnamon capsules, so start sprinkling!
6. CAYENNE PEPPER is one of the best fat-burning spices, burning calories by triggering a thermodynamic burn that lasts hours after eating. Use sparingly if you are sensitive to spicy food, but you'll be surprised to see the weight loss begin.
So, make a point to start working these 6 sneaky fat-burning foods into your natural weight loss meal plan today, and your body will surely get leaner, faster…
How many of these foods are you already eating, and if not all, what’s your excuse!?
How about this Lean Body Lunch… field greens mixed with roasted chicken breast, dried cherries, walnuts, egg, tomatoes, cucumber slices and tangerines. Sprinkle on some of that cayenne, or go sweet with cinnamon and ginger! See how easy that was?
Here are some morelose my belly fat.
I want to keep my meals simple and there's no
way I want to weigh food, count calories or
mess with those "exchanges".
So, here is a simple solution: adding some delicious
sneaky fat burning foods to your daily meals.
I wanted to share 6 of my “sneakiest” flab fighting foods today. …why are they sneaky? Because they are pretty common foods that most people don’t know also have great metabolism boosting properties.
OK, so here are these foods you should try adding to your meal plans each day for more lean body success:
1. FRESH GARLIC or pickled garlic is a natural antibiotic, a blood sugar regulator, and also works like a thermogenic in your body. It boosts metabolism and keeps insulin levels low to maximize fat burning. Cool huh?
2. EDAMAME contain lecithin, which can help your body to keep your cells from accumulating fat. You can steam them or there are even dried or roasted snacking versions that are great when you’re on the go. They are soy beans, if you weren't sure. Try this....FREEZE the bag of shelled edamame. Then, for a cool and nutty treat, grab a handful.
3. APPLES & BERRIES are a delicious source of pectin, which limits the amount of fat your cells absorb because of its water-binding properties. Apples are one of my go-to snack (along with a teaspoon of raw organic nut butter) most of the time.
4. GINGER expands your blood vessels and can increase your metabolism by nearly 20%. It also detoxifies your body as it stimulates circulation throughout. Add it to a cup of tea to taste! Or sprinkle onto your whole-grain toast or cereal or add to salad dressing or oil, vinegar and herbs. Invigorating.
5. CINNAMON helps your body to metabolize sugar about 20 times faster and lower your body’s blood-sugar levels, which will help keep fat off. And all it takes is about 1/4 of a teaspoon added to your meal or snack. Try sprinkling some on some apple slices and you have a LEAN BODY DYNAMIC DUO! My friend has controlled his diabetes with cinnamon capsules, so start sprinkling!
6. CAYENNE PEPPER is one of the best fat-burning spices, burning calories by triggering a thermodynamic burn that lasts hours after eating. Use sparingly if you are sensitive to spicy food, but you'll be surprised to see the weight loss begin.
So, make a point to start working these 6 sneaky fat-burning foods into your natural weight loss meal plan today, and your body will surely get leaner, faster…
How many of these foods are you already eating, and if not all, what’s your excuse!?
How about this Lean Body Lunch… field greens mixed with roasted chicken breast, dried cherries, walnuts, egg, tomatoes, cucumber slices and tangerines. Sprinkle on some of that cayenne, or go sweet with cinnamon and ginger! See how easy that was?
Are you interested in losing 10 to 20 pounds in under 30 days?
See what THESE FOLKS LIKE BEST. Safe and natural.
