and safely, we may find that our
appetite gets the best of us at times.
Eating nutrient rich foods, including
good carbs like brown rice, whole oats
and wheat, fill us up and help us
to avoid hunger pangs.
But, if you have a diet emergency,
just can't overcome the appetite
tugs, try these two remedies:
1. SPICE IT UP with RED PEPPER FLAKES
The key ingredient in red peppers is
capsaicin. This really packs a punch when
it comes to curbing your appetite and reducing
fat storage in your body. Eating sweet red
bell peppers accomplishes the same results.
Boost your weight loss and gain control over
your appetite by sprinkling dried red pepper flakes
on your food or using it in marinades. Add peppers to
your salads and stir fry dishes.
2. PEPPERMINT TO THE RESCUE
As simple as chewing a piece of gum, the aromatic
oils in peppermint have been proven to relieve
hunger pangs and suppress the appetite.
Inhaling the scent every couple of hours curbs the
appetite, reduces the craving for sugar, and lowers
your calorie intake. You can use peppermint oil on a
handkerchief, or dab on your neck if you don't like
to chew gum.
BONUS TIP: Always drink at least half your weight in
water per day. For example, if you weigh 150lbs, drink 75 oz. or more.
Water keeps cleansing the body systems, removing toxins, helping with
elimination and hydrating the tissues. Good bye belly fat.
You'll want to check out some of the Leading Myths About Losing
Weight, too. CLICK HERE
